Training and nutrition coaching for optimal performance
All our coaches are certified trainers
Experience the flexibility of working out from anywhere with our online training packages. Receive personalized workout plans, virtual coaching, and ongoing support to help you stay on track and achieve your fitness goals, no matter where you are.
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Achieving your fitness goals also requires proper nutrition. Our nutrition plans are designed to complement your training and support a healthier lifestyle. Get customized meal plans, nutritional guidance, and tips to fuel your body and enhance your results.
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Coming to New Zealand 5 and a half years ago, not knowing who to talk to or ask for help with my fitness journey, I reached out to Gio on Facebook. He was extremely helpful and was eager to help me out. We started training together as soon as I settled in Christchurch. We trained hard over the past few years and he has helped me with my goals, pushing me through my training and helped me get on stage. Gio has the best advice and strategy to help anyone achieve their goals. Gio is a beast when it comes to training together. He pushes you through your weaknesses and doesn't settle for anything less than maxing out to the last rep.
Anyone looking for a trainer look no further than Giacardo. Whether you are looking to gain size or lose weight, there has never been a more humbling experience than training with the big man. I always thought I trained pretty hard, but it has definitely been an eye opener since training with him. His knowledge on nutrition is next level and his training intensity is unmatched. He doesn't just talk the talk but also walks the walk and has an inspirational physique. If your looking for a trainer to take your physique to the next level then look no further than primal fitness.
@nevemartin
After one session with Giacardo, I went from deadlifting 40kg every now and then because I was unsure of proper technique, to feeling incredibly strong and getting a 90kg 1RM off the ground! I'm looking forward to pushing my limits further and seeing how far we can go this year. I seriously can't thank you enough Giacardo for the guidance, knowledge and on going support.
@daryllamborn
JP Nell
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Unlock your potential with our free 2-day meal plan! Set yourself on the path to achieving your fitness goals.
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We start by understanding your fitness level, goals, and preferences. This helps us create a customised plan that aligns with your needs.
Through our online training packages, we provide expert guidance and support to help you achieve your fitness goals. Our tailored nutrition plans complement your workouts, giving you the tools and knowledge to make better food choices and enhance your overall health.
We track your progress and adjust your program as needed to keep you challenged and motivated. Your success is our priority.