ONE OFF PROGRAMS
Want to start going to the gym but don’t know where to begin?
Our Gym Introductory Package is designed to help you build confidence and create a solid foundation for your fitness journey. Whether you're completely new to the gym or just need a structured starting point, this program will teach you the essentials to train effectively, stay safe, and feel comfortable in any gym environment.
We’ll guide you through basic exercises, proper form, and technique to ensure you’re performing movements safely and efficiently. Plus, you’ll gain valuable insights into nutrition, recovery, and injury prevention—everything you need to start strong!
What’s Included:
✅ 8 Weeks of Structured Training – Two 4-week blocks focusing on fundamental exercises and gym machines.
✅ Exercise Video Tutorials – Learn proper form and how to use gym equipment with confidence.
✅ Gym Etiquette Guide – Understand the do’s and don’ts of gym culture.
✅ Overcoming Gym Anxiety – Practical tips to help you feel comfortable and confident.
✅ Injury Prevention & Recovery – Learn how to train safely and optimise rest.
✅ Maximising Your Workouts – Strategies to get the most out of each session.
✅ Mindset & Motivation – Tools to boost confidence and stay consistent.
✅ Full App Access – Track workouts, log meals, monitor progress, and sync with smart devices.
✅ Custom Macros & Calories (on request) – Ensure your body gets the right fuel to support your goals.
✅ Hydration, Steps & Sleep Goals – Daily targets to keep you on track.
✅ Recommended Supplements – Expert-backed suggestions to support your journey.
🎉 BONUS: FREE PRIMAL FITNESS HANDBOOK INCLUDED!
Start strong, build confidence, and take control of your fitness journey today!
Our Gym Introductory Package is designed to help you build confidence and create a solid foundation for your fitness journey. Whether you're completely new to the gym or just need a structured starting point, this program will teach you the essentials to train effectively, stay safe, and feel comfortable in any gym environment.
We’ll guide you through basic exercises, proper form, and technique to ensure you’re performing movements safely and efficiently. Plus, you’ll gain valuable insights into nutrition, recovery, and injury prevention—everything you need to start strong!
What’s Included:
✅ 8 Weeks of Structured Training – Two 4-week blocks focusing on fundamental exercises and gym machines.
✅ Exercise Video Tutorials – Learn proper form and how to use gym equipment with confidence.
✅ Gym Etiquette Guide – Understand the do’s and don’ts of gym culture.
✅ Overcoming Gym Anxiety – Practical tips to help you feel comfortable and confident.
✅ Injury Prevention & Recovery – Learn how to train safely and optimise rest.
✅ Maximising Your Workouts – Strategies to get the most out of each session.
✅ Mindset & Motivation – Tools to boost confidence and stay consistent.
✅ Full App Access – Track workouts, log meals, monitor progress, and sync with smart devices.
✅ Custom Macros & Calories (on request) – Ensure your body gets the right fuel to support your goals.
✅ Hydration, Steps & Sleep Goals – Daily targets to keep you on track.
✅ Recommended Supplements – Expert-backed suggestions to support your journey.
🎉 BONUS: FREE PRIMAL FITNESS HANDBOOK INCLUDED!
Start strong, build confidence, and take control of your fitness journey today!
ONE OFF
$150
PURCHASE
8 WEEKS
mindset
TRANSFORM
INTRO TO THE GYM
Did you know that 45% of people set New Year’s resolutions, yet only 8% stick with them for more than a month? Most give up within four months.
Why? Because many set overly ambitious or vague goals without a clear, sustainable plan. Motivation is high at the start of the year but fades quickly when progress feels slow or obstacles arise. The key to lasting change isn’t just willpower—it’s building habits through small, consistent steps.
If that sounds familiar, this plan is for you! We’ll help you set manageable goals that become lifelong habits, making success feel effortless.
What’s Included:
✅ 8 Weeks of Custom Training – Two 4-week blocks designed around your specific goals and needs.
✅ Exercise Video Tutorials – Learn proper form and how to use gym equipment with confidence.
✅ Maximise Your Workouts – Strategies to get the most out of every session.
✅ Mindset & Motivation – Tools to elevate your mindset and build discipline.
✅ Injury Prevention & Recovery – Tips to stay injury-free and optimise rest.
✅ Full App Access – Track workouts, log meals, monitor progress, and sync with smart devices.
✅ Overcoming Motivation Slumps – Practical ways to push through and stay committed.
✅ Custom Macros & Calories (on request) – Ensure your body gets the right fuel to support your goals.
✅ Hydration, Steps & Sleep Goals – Daily targets to keep you on track.
✅ Recommended Supplements – Expert-backed suggestions to support your journey.
🎉 BONUS: FREE PRIMAL FITNESS HANDBOOK INCLUDED!
This isn’t just a program—it’s a blueprint for long-term success. Let’s build habits that last!
Why? Because many set overly ambitious or vague goals without a clear, sustainable plan. Motivation is high at the start of the year but fades quickly when progress feels slow or obstacles arise. The key to lasting change isn’t just willpower—it’s building habits through small, consistent steps.
If that sounds familiar, this plan is for you! We’ll help you set manageable goals that become lifelong habits, making success feel effortless.
What’s Included:
✅ 8 Weeks of Custom Training – Two 4-week blocks designed around your specific goals and needs.
✅ Exercise Video Tutorials – Learn proper form and how to use gym equipment with confidence.
✅ Maximise Your Workouts – Strategies to get the most out of every session.
✅ Mindset & Motivation – Tools to elevate your mindset and build discipline.
✅ Injury Prevention & Recovery – Tips to stay injury-free and optimise rest.
✅ Full App Access – Track workouts, log meals, monitor progress, and sync with smart devices.
✅ Overcoming Motivation Slumps – Practical ways to push through and stay committed.
✅ Custom Macros & Calories (on request) – Ensure your body gets the right fuel to support your goals.
✅ Hydration, Steps & Sleep Goals – Daily targets to keep you on track.
✅ Recommended Supplements – Expert-backed suggestions to support your journey.
🎉 BONUS: FREE PRIMAL FITNESS HANDBOOK INCLUDED!
This isn’t just a program—it’s a blueprint for long-term success. Let’s build habits that last!
8 WEEK program
ONE OFF
$150
PURCHASE
8 WEEKS
TRANSFORM
BUILD
ONE OFF
$225
Ready to grow your glutes and build lower-body strength? Our 12-Week Glute Growth Package is designed to help you achieve noticeable results through a structured and effective approach.With a strong focus on progressive overload, this program ensures your muscles are consistently challenged for optimal growth. A calorie surplus supports muscle-building, while free recipes, expert supplement advice, and full app access help you stay on track and measure progress every step of the way.
What’s Included:
✅ 12 Weeks of Targeted Training – Two 6-week blocks focusing on progressive overload, targeting the gluteus maximus, medius, minimus, and hamstrings for serious growth. (Upper body sessions included—no disproportionate gains here!)
✅ Glute Muscle Breakdown – Learn about the three glute muscles and the movements that effectively target each one.
✅ Custom Macros & Calorie Surplus Plan – Ensure you're fueling your body for optimal muscle growth.
✅ Full App Access – Track workouts, log meals, monitor progress, and sync with smart devices.
✅ Exercise Video Demonstrations – Master proper form and execution for maximum results.
✅ Injury Prevention & Recovery – Stay safe and optimize your rest periods.
✅ Maximizing Your Workouts – Strategies to get the most out of every session.
✅ Mindset & Motivation – Build discipline and elevate your training mentality.
✅ Hydration, Steps & Sleep Goals – Daily targets to support muscle recovery and growth.
✅ Recommended Supplements – Expert-backed suggestions to enhance your progress.
🎉 BONUS: FREE PRIMAL FITNESS HANDBOOK INCLUDED!
It’s time to grow, strengthen, and sculpt your dream glutes—let’s get to work!
What’s Included:
✅ 12 Weeks of Targeted Training – Two 6-week blocks focusing on progressive overload, targeting the gluteus maximus, medius, minimus, and hamstrings for serious growth. (Upper body sessions included—no disproportionate gains here!)
✅ Glute Muscle Breakdown – Learn about the three glute muscles and the movements that effectively target each one.
✅ Custom Macros & Calorie Surplus Plan – Ensure you're fueling your body for optimal muscle growth.
✅ Full App Access – Track workouts, log meals, monitor progress, and sync with smart devices.
✅ Exercise Video Demonstrations – Master proper form and execution for maximum results.
✅ Injury Prevention & Recovery – Stay safe and optimize your rest periods.
✅ Maximizing Your Workouts – Strategies to get the most out of every session.
✅ Mindset & Motivation – Build discipline and elevate your training mentality.
✅ Hydration, Steps & Sleep Goals – Daily targets to support muscle recovery and growth.
✅ Recommended Supplements – Expert-backed suggestions to enhance your progress.
🎉 BONUS: FREE PRIMAL FITNESS HANDBOOK INCLUDED!
It’s time to grow, strengthen, and sculpt your dream glutes—let’s get to work!
PURCHASE
12 WEEKS
SCULPT
BUILD
OUR ONE OFF PROGRAMS
SEND US A MESSAGE AND WE'D BE HAPPY TO HELP GET YOU STARTED OR ANSWER ANY QUERIES
QUESTIONS?
SEND US A MESSAGE
CALL US
Amy - 021 879 481
Giacardo - 021 705 905